Fitness goals
Updated November 4, 2026
Madison Marathon
Goal 4:45:00
11 days
to go
- Race day
- Sun, Nov 15
- Goal pace
- 10:52/mi6:45/km
- Best so far
- 4:58:50
- To cut
- 13:50
Up next
Wisconsin Marathon
Sat, Apr 24, 2027 · Goal 4:15:00
Training
4.9 mi7.8 km
this week
3353
3557
3251
1829
3963
3759
3455
3962
3455
2539
2438
3963
3861
4775
3760
58
- Last week
- 37.2 mi59.9 km
- 4-week average
- 40.2 mi64.7 km
- Longest run
- 19.0 mi30.6 km
- Pace this week
- 9:15/mi5:45/km
Strength
2 days
this week
3
3
2
5
4
4
4
3
3
3
2
2
- Chest
- 47
- Back
- 35
- Shoulders
- 41
- Arms
- 35
- Core
- 8
- Glutes
- 43
- Quads
- 13
- Hamstrings
- 18
- Calves
- 0
- Last week
- 2 days
- 4-week average
- 2.8 days
- Sets, last 4 weeks
- 157
- Workouts
- 38
Body weight
Goal 230.0 lb104.3 kg
237.8 lb107.9 kg
trend weight
Progress
41%
235
240
245
250
106
108
110
112
230104
May
Jun
Jul
Aug
Sep
Oct
Nov
- Scale
- 238.8 lb108.3 kg
- Start
- 243.3 lb110.4 kg
- Past week
- +0.5 lb+0.2 kg
- To go
- 7.8 lb3.5 kg
Race history
| Year | Race | Time | Pace |
|---|---|---|---|
| 2026 | Storm the Bastille 5K PR | 25:30 | 8:12/mi5:06/km |
| 2026 | Firecracker 5K | 26:13 | 8:26/mi5:15/km |
| 2026 | Wisconsin Marathon PR | 4:58:50 | 11:24/mi7:05/km |
| 2025 | Firecracker 5K | 27:33 | 8:52/mi5:31/km |
| 2025 | Wisconsin Half Marathon PR | 2:05:58 | 9:37/mi5:58/km |
| 2024 | Turkey Trot 10K PR | 1:03:25 | 10:12/mi6:21/km |
| 2024 | Firecracker 5K | 30:30 | 9:49/mi6:06/km |